Sunny's Systems
A Gentler Way to Plan Your Days
Step 1: Understanding the System
Our core principles:
Clarity over complexity
We keep things simple, legible, and easy to follow.
Support without pressure
No guilt. No “should be farther along.” Just scaffolding.
Flexible structure
Our planners work for ADHD minds, neurodivergent folks, and anyone who struggles with traditional productivity systems.
Project-first design
Instead of daily pages you don’t fill, we focus on real outcomes using the 1/3/5 method, dopamine-friendly progress bars, and non-linear task breakdowns.
Step 2: Start with the ADHD Project Planner
This is your foundation.
The ADHD planner helps you:
turn ideas into steps
break through task paralysis
finish projects without burnout
reduce overwhelm
track emotional + energy patterns
focus in gentle, achievable ways
Available in:
• Physical paperback
• Printable digital PDF (GoodNotes, Notability, OneNote compatible)
• Editable Canva template
This is the best starting point for adults with ADHD, executive dysfunction, or creative overwhelm.
Step 3: Explore Upcoming Tools
Coming soon:
Cycle-Based Planner (AFAB health & hormone phases)
Astrology Transit Planner
Astrology Beginner Guidebook
Birth Chart Workbook
If you want updates, join Sunny’s Circle for early access and discounts.